Boost your metabolism and lose weight fast

Regrettably, many people simply don’t understand the

concept of metabolism and metabolic change. This, equally as

regrettably, is hardly their fault.

There is so much information floating around out there,

much of it over the ‘net or through a “friend of a friend who has a

personal trainer”, that there’s bound to be some confusion and

conflicting messages.

Furthermore, many people (quite understandably) mistake

their own weight gain and loss episodes as a matter of metabolic

change. Sometimes this is true, and sometimes it isn’t.

For example, as we will discuss in this book, there are

scientific ways to increase the rate of metabolic change, and thus

enable the body to burn more calories.

Eating certain foods more frequently is one way to do this

(again, we look closer at these in this book). Yet another way to

visibly lose weight – at least on a perceived, temporary level – is

to sit in a steam room for a few hours.

Whereas the former method (eating the right foods) is a real,

proven weight loss method through increased metabolic change,

the latter method (the steam room) is just temporary because the

lost weight is merely water, and will return as swiftly as it

“melted away”.

The point to remember here is that some people mistake

their own weight loss attempts as being related to metabolic

change; and, as you can see with the steam room example, that

isn’t always the case